Ways to De-Stress at a Meeting

Ways to De-Stress at a Meeting

It is more important than ever to implement ways for meeting and conference attendees to de-stress, relax, and create balance throughout the days that are packed full of sessions and activities. Below we have outlined a few trends that we have seen emerge during breaks at meetings.

  • Craft Tables have become popular ways to de-stress. There has been a trend of implementing tables with clay for attendees to play with during meeting breaks. At the end of the meeting or conference, an artist can come and piece together all of the creations and create a cohesive work of art to remember the meeting.
  • Meditation rooms can be dedicated to silent reflection and those that are interested can spend any amount of time they need to in order to de-stress.
  • Massage stations are very popular at meetings and conferences. Having masseuses on hand to give quick massages to attendees is a simple yet effective way for the guests to find some time to lay down and relax.destress 2

Games rooms are a fun and interactive way to take a break from meeting sessions. Game rooms can have anything from ping pong, to ski-ball, to inflatable games for guests to enjoy!

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